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IHSA Coaches Education
COMPETITIVE CHEERLEADING |
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Videos
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Rule 3.3.3, Braced Inversion Legal per NFHS Rule 3.3.3. By definition this is a braced inversion. The top person is permitted to move from the inverted position in either direction to a non-inverted position. The bracer is not required to have a spot if they are in a double-based prep...
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