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IHSA Coaches Education
COMPETITIVE CHEERLEADING |
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Videos
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Rules 3.5.5 d,e Illegal per NFHS rule 3.5.6d&e. - Non-braced release transitions are permitted provided all the following are met: e. When starting from a vertical seated/pike position at prep level or above, the top person may not perform any twist to the vertical seated/pike position. In this video, the performers in the straddle position start with the upper body in a vertical position then release and twist. The athletes also end with the upper body in a horizontal position (d).
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